Meal Prep Services

balanced nutrition

It's no secret that proper nutrition is at the center of any successful fitness plan. But let's be honest, between work, school, kids, family, friends and the million other things that are important in your life, it's difficult to think through a well balanced meal that fits your lifestyle--much less prepare it. That's where we come in. 

Meal Prep services at Rise Above Fitness (provided by our sister company, Nexus Meals) are convenient, affordable, and--most importantly--designed with by nutrition experts for easy tracking. We do the shopping and the cooking, you just heat and eat! 


Gym Location:

Rise Above Fitness

100 Bonnabrook Drive

Hermitage, TN 37076


Staffed Hours:

MON-THUR 9:00AM to 6:00PM

FRI 9:00AM to 12:00PM

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